This may be referred to as resistance training. Examples: walking, jogging, dancing, bicycling, basketball, soccer, swimming These are activities that are intense enough and performed long enough to maintain or improve one’s heart and lung fitness. But it is important to remember that some exercise is better than none, and that most everyone can participate in some form of exercise safely.Īerobic/Cardiovascular physical activity. Performing different types of exercises can expand the range of benefits even further. Types of ExerciseĪll types of exercises offer health benefits. However, busy lifestyles and an environment that encourages being sedentary for many hours of the day (driving door-to-door, sitting at an office desk, relaxing for the evening in front of a television) have led to exercise ranking low as a priority for many people. Research strongly supports its benefits across a range of physical and mental health conditions for people of all ages. Despite its various connotations, the underlying essence of ‘low-key’ in any situation boils down to simplicity, authenticity, limitation, and categorization, whether explicitly or implicitly conveyed.Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. ‘Low-key’ is a versatile term that carries multiple meanings in today’s colloquial context. If referring to a secret or someone secretive, use low-key.Įxamples: “She’s always low-key”, “Better keep it low-key”, “I’m okay with the low-key lifestyle, but not with your family!”, or “Sorry, I’ve promised to keep it low-key.” Conclusion It means maintaining a low profile for various reasons, such as confidentiality, avoiding attention, or staying incognito.įor example, “Let’s keep things low-key until it’s official”, “To avoid getting caught, stay low-key and don’t show you’re drunk”, or “I prefer to be low-key about my achievements, not sure if it’s a good thing.” Maintaining confidentialityĪn alternative to secrecy is ‘low-key’, hinting at staying under the radar. We all know people who exaggerate things, both good and bad. SMH.” Guarding against exaggerated enthusiasm. Mine’s the one that’s loud and obnoxious. For example, “I seriously admire people who are famous and rich but still live a low-key life” or “Oh, her family’s low-key, man. In slang, qualities are often positive and heart-warming. Use ‘low-key’ to describe something or someone who possesses these qualities. To express the essence of something or someoneĪ simple, humble, and down-to-earth persona embodies ‘low-key’ as a character sketch. I feel horrible’, or ‘He was irritated when you said that. For instance, ‘They were close to storming out of the meeting’, ‘It tasted good despite being stale. ‘Low-key’ casually measures something with minimal quantity, quality, or intensity. When providing an estimate or approximation However, it is informal slang and should not be used formally unless agreed upon. These use cases are relevant even in personal conversations. How to Use Low Key?Ĭonsidering there are multiple use-cases of “low-key” in the internet world that are merging into spoken communication, we’ll list all the popular use-cases and explore other possible applications of the slang online. Another parameter to consider when understanding and using low-key is the term’s placement. Every slang is contextual on social media, including low-key, which relies on its context to convey the correct meaning. The term has multiple meanings on social media, all equally relevant to the current online connotation of low-key. Besides meaning “keeping a low profile,” it also implies subtlety, a slight degree, a relaxed and carefree state, and being unnoticeable. Every slang word or acronym evolves in meaning, including low-key.
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